The Year of Consistency

There’s a famous quote by Woody Allen that 80% of success is just showing up. That’s a great quote to help people get started. Once people get started, the formula should be changed to 80% of success is showing up consistently. Just like there’s no one catch-all universal recipe for all people under all contexts, there’s probably no one single catch-all universal recipe for the same person under all stages of their growth. I’m now 37 and life experience tells me in general there are 3 or 4 stages of growth regardless of any fields. The first stage is simply to get good at starting and restarting. In Woody Allen parlance, get good at showing up.

80 percent of SUCCESS is showing up.

“Showing Up Is 80 Percent of Life – Quote Investigator.” Accessed January 6, 2019. https://quoteinvestigator.com/2013/06/10/showing-up/.

You will start-stop-start-stop-start-stop ad infinitum. Nobody tells you this. But it’s okay to start-stop-start-stop repeatedly at first. It’s also okay to change tactics to help you start, or rather restart more easily each time you stop. It’s confusing as a beginner and reading too many expert tips just adds to the friction of starting and re-starting. Floundering is normal. All you can do is begin again. Every stop is a pause for you to recalibrate and begin again faster, smarter, or better. Nobody builds muscles overnight. Training is merely one series of starting and stopping training sessions until you start to get the hang of it. But once you are past this Start-and-Restart Stage, you acquire a sense of familiarity with the new skill you’re learning. It’s time to go to the next stage. I call that next stage — the Consistency Stage.

2018 was my Start-Restart Year

2018 was a year where I had to start from scratch. I set out to build a new lifestyle with a new direction in my business. Looking back, I now realize 2018 is my personal Start-Restart Stage. I haven’t completed reviewing my 2018 and planning for my 2019 goals even though it’s already 1 week into the new year. Am I slow compared to everybody else posting their 2018 review posts and 2019 resolutions? Yes. But, I run my own race. I don’t run theirs and other people don’t run mine.

One thing I did get clarity in my still ongoing review and planning is that since 2018 is my Start-Restart Stage for a new me. 2019 is surely my Year of Consistency for the new habits and actions I’m adopting.

Previously, I didn’t care too much about how often I was doing the new habits I wanted to form. Or even how well I performed them. So long as I keep starting and restarting, then that’s all fine and dandy. Results started to change for me. I racked up more steady revenue and started getting fitter and healthier. Towards the end of 2018, I instinctively began to track performance metrics. From the number of hours I work, to the calories I eat. Slowly, I seem to gravitate towards being and acting more consistently.

Tracking my hours spent in the last week of 2018: I spent 45 hrs working in 2018 week 52
An example of tracking new metrics: my tracker on time spent in last week of 2018

With this in mind, the theme for 2019 would be the Year of Consistency. Meaning to say, simply showing up is the old benchmark. The new benchmark is how often I’m showing up. If this sounds vague for you, I agree. But I don’t really write for you. I write to clarify my own thinking. The good thing is I can feel both my emotional and rational sides are on board with choosing Consistency as the theme for 2019.

2019 – The Year of Consistency Targets

What does this mean? I’m making changes in a few areas all at once. And I’ll share more details when I get more clarity yet. Suffice to say that at the topmost of my mind are my business, health, and blogging goals. For example, I set myself a target to publish a new post every week. Tentatively, I am setting myself targets which I have 100% control over. These targets are subject to change as I gain clarity over them. As of the first Sunday 2019-01-06, the targets and the related areas are:

  1. Publish new post every week (blogging)
  2. Work a solid 45 hours and no more on average every week (business)
  3. Maintain less than 1300 calories and protein intake of 150gm every day (health + nurition)
  4. Cardio + mini workout or major workout in gym every day (health + fitness)
  5. Execute the Start-and-Restart method for new skills I want to acquire at least once every week (business + mental well-being + knowledge)
  6. Execute the Start-and-Restart method on the Big Promises I want to fulfil at least once every week (mental well-being)

Some of the items mentioned I deliberately obscure because I’m not quite ready to disclose the details. When I’m ready, they will be made known. My blogging method is heavily influenced by my software background. I believe in an attitude of permanent beta. I expect to be tweaking continuously over time even on posts that I wrote years before. Some of these targets might change drastically or slightly. It depends as I acquire new knowledge about myself and the greater world at large.

What about you? What’s your story for 2018 and 2019? Let me know.


This is post #3 in my quest for weekly publishing.

Photo by rawpixel on Unsplash

Leave a Reply

avatar
  Subscribe  
Notify of